With each orthodontic appointment, you get closer and closer to your dream smile. These adjustment appointments put your teeth on track for better alignment, but occasionally your teeth may be a little sore. Having sore teeth can make it difficult to eat your go-to meals, so use this opportunity to try out some yummy new soft food recipes. Here are some meal ideas to inspire your palate.
Smoothies Or Juice
Smoothies are packed with lots of vitamin power in one convenient liquid. Start your smoothie off with your green veggie of choice. Green smoothies often feature kale, spinach, swiss chard or other greens. Add frozen or fresh fruit like strawberries, bananas, blackberries, blueberries and raspberries to sweeten up your cup. You can also add soy milk or almond milk, chia seeds or flax seed for extra health benefits. An orange, apple or pear can add some good flavors as well. Continue reading